Why Face North or East During Meditation?
Discover the profound connection between meditation and the Earth's magnetic field, as well as the spiritual significance of facing North or East during practice. This post explores the science beh...
Why "Corpse Pose" Isn’t as Easy as It Seems and How to Master It
Struggling with Savasana? While it’s known as the ultimate relaxation pose, Corpse Pose can feel anything but restful for some. Discover the incredible physiological changes that happen during this...
Why Should You Practice Breathing When Experiencing Lower Back Pain?
Lower back pain can stem from the unique vulnerabilities of the lumbar vertebrae, which bear the brunt of our upright posture without the added support of a ribcage. Strengthening the transverse ab...
Meditation Practice: The 12 Principles of Meditation
Meditation is a journey inward, offering clarity, balance, and peace. This post delves into timeless principles passed down through generations, designed to guide your practice and deepen your con...